Wellness Hub

Welcome to Stand & Smile - Your Wellness Destination in the Illawarra

Our Journey to Wellness Excellence

Stand & Smile started with a vision to redefine relaxation and healthcare experiences in Wollongong.With a passion for promoting better posture and movement, we continue to innovate and inspire.

Richard is a Chiropractor & Osteopath whom has been studying standing meditation with teachers from China and Hong Kong,, since 1987.

He regularly travels to Asia for research & study, and to teach the art of standing meditation.

Experience the Perfect Balance of Relaxation and Healthcare at Stand & Smile

At Stand & Smile, we prioritize your well-being by offering services that promote relaxation, improve healthcare, enhance posture, and encourage better movement. Our expert team is dedicated to helping you achieve optimal health and wellness.
Stand & Smile has transformed my approach to relaxation and healthcare. Their focus on posture and movement has truly made a difference in my life.
Sara JohnsonYoga Instructor
I never knew the impact proper posture could have on my overall health until I visited Stand & Smile. Their knowledgeable staff guided me towards better movement habits.
David ChenFitness Enthusiast
Finding a place that combines relaxation, healthcare, posture, and movement was a dream come true. Stand & Smile exceeded all my expectations.
Emily ThompsonWellness Blogger

Our Commitment to Wellness

Empower Movement

We strive to empower individuals through movement-based therapies that enhance overall well-being.

Posture Perfection

Our mission is to promote good posture and relaxation for improved health and vitality.

Holistic Health

Stand & Smile is dedicated to providing holistic healthcare solutions for a balanced lifestyle.

Our Vision for a Healthy Australia

At Stand & Smile, we envision a future where we all have better relaxation, healthcare, posture, and movement for a happier life.